Our skin is at the forefront of how we present ourselves to the world. Radiant, glowing, vibrant skin is what we all hope for and want to have. But as time marches on it seems to march right across our face. When we are working toward healing internal health conditions and diseases and preventing life long health problems through healthy eating and living practices, often our skin is our biggest indicator and self diagnostic tool as to how healthy, or unhealthy, we are on the inside. Our skin is the major detoxification organ for our entire body and as our body begins to release and expel toxins our skin can show signs of just what is going on internally. Polluted air and water, exposure to toxic byproducts of the modern ways of living all also begin to take their toll on our skin. Spots, discolorations, lines, wrinkles, deep creases, dryness, acne, breakouts, all of these are external signs of internal imbalance and toxicity. In fact, deep creases in the skin on the face are signs of internal toxicity. As we begin to heal internally, and detoxify, externally our skin begins to heal and deep creases, discolorations and other skin problems begin to clear up. In fact, it is entirely possible to have better and better looking skin as we age, become more health conscious and naturally healthy.
Here are some natural tips to help heal and rejuvenate the skin while increasing vitality and vibrancy of your skin....
Balance HormonesWhether you are male or female chances are you are dealing with some sort of hormone imbalance internally. This is because so many of the toxic chemicals we are exposed to on a daily basis mimic hormones creating and internal imbalance. In addition many of the foods we eat and ways in which we live contribute to an ever tipping scale toward hormone imbalance The skin is one of the first to show signs of hormone imbalance. Breakouts, acne and too much oil can all be signs of internal imbalance. No matter what lotion or potion you put on the outside, if you do not address the underlying root of hormone imbalance your skin can never be its best. Eating a diet rich in organic plant based foods, with lots of healthy fats, raw nuts and seeds, coconut and avocado oils, fresh vegetable juices and reducing exposure to health harming toxins can all help to make the skin glow while helping to address the underlying issue of hormone imbalance. Raw Vitality Foundations for Healthy Living program take these principals and teaches them in-depth to you over a 30-day period of time.
Food AllergiesUnderlying, unrecognized food allergies and sensitives are often at the root of skin problems. We see so many food allergies and sensitivities these days because of food supply. Most foods are no longer real foods but fake, man made processed foods filled with harmful toxins and deficient in vital vitamins and minerals. Foods are often no longer grown traditional, natural ways but are genetically modified, grown in mineral depleted toxic chemical soaked soils or created entirely in a laboratory. Our bodies react poorly to these types of foods and some more aggressively then others. Corn, soy, wheat and dairy are some of the biggest offenders. Cutting these foods out or reducing their consumption and moving to only organic versions is one way to address this problem and discover if food allergies are at the root of your skin problems.
Nutritional DeficienciesStudies show that even those that feel they eat and live the most healthy are suffering from undiagnosed nutritional deficiencies. Again this is due to our food supply. the majority of the Western diet is nutritionally depleted. Over time deficiencies develop in the body and the skin is one of the first to show its signs. Zinc, Antioxidants including Vitamin A, E and C, essential fatty acids are all stripped from the typical Western diet and are needed to maintain healthy, vibrant skin. Supplementation through processed, laboratory made supplements is not the answer. Moving to a whole, organic fresh diet corrects this problem. Incorporating fresh fruit and vegetable juices daily can also help restore nutritional deficiencies, detox the skin and create healthy skin from the inside out. The 30-day Recipe book included in the Raw Vitality Spring Cleanse and Foundations for Healthy Living program give you full recipes and meal ideas that are based solely around these principals including fresh daily juicing recipes.
StressStress is the underlying driving force behind many of our health problems. Stress plays a major role in the condition and look of your skin. It is estimated that during stressful times the inside of your body is actually 30+ years older then your calendar age, and your skin will be the first to show it. Stress is a given part of our daily life, not something we can get away from, so the key is not to eliminate stress but learn how to manage it in a healthy way, reducing its impact on our internal health and wellbeing. Healthy stress management practices offer a natural alternative and cure for the stressful Western lifestyle. Incorporating yoga, daily meditation and deep breathing exercises are some ways to reduce your internal stress and increase the beauty of your skin. If you do not have experience with deep breathing exercises or meditation Raw Vitality offers both in their Spring Cleanse and Foundations for Healthy Living programs.
Through practicing the 4 Key Area of Health, Vitality and Longevity, taught throughout all the Raw Vitality programs, you can create the naturally vibrant skin you have always desired.
Every year Raw Vitality hosts a 30-day Spring Cleanse. This year our cleanse will begin on May 2nd, 201.
In the 30-day Raw Vitality Spring Cleanse & Rejuventation we will practice:
1. Whole, Organic Eating Practices including Fresh Daily Juicing
2. Balanced, Consistent Exercise
3. Healthy Stress Management Practices including yoga, meditation & deep breathing exercises
4. Green Living Practices to reduce your exposure to health harming toxins
Reserve your spot and sign up for our Spring Cleanse today: https://
Download 10 FREE, FAST, FRESH AND HEALTHY Recipes by visiting our web site!