It is Spring! A time of renewal and new beginnings. The time of year when nature begins to cleanse which makes it the perfect time for you to look at cleansing. Cleansing is a popular term that unfortunately has little to no meaning these days because of how over used it is, but in it's truest sense cleansing is natural and important process your body goes through on a daily basis to rid itself of everything it no longer needs, everything that isn't supporting health and healing. Engaging in a yearly or seasonal cleanse is a great way to heal, rejuvenate and get your eating and lifestyle practices on track but daily cleansing is so much more important.
Learning simple practices you can use each day to help you naturally cleanse, can increase your energy and vitality while helping you to heal and prevent long term health problems.
Here are 5 easy practices you can put into place to Cleanse Every Day...
1. Drink Lots of Water Especially in the Morning
2. Take Time to Breathe Deeply
3. When you Eat is just as Important as What you Eat
4. Clean Up Your Products
Every year Raw Vitality hosts a 30-day Spring Cleanse. This year we will be holding a 3-hour cleansing workshop at Mind Body Energy Center on May 2nd, 2015 and will then begin our 30-day online Spring Cleanse. If you live out of state or can't attend the workshop, you can still join us online!
In the 30-day Raw Vitality Spring Cleanse we will practice:
1. Whole, Organic Eating Practices including Fresh Daily Juicing
2. Balanced, Consistent Exercise
3. Healthy Stress Management Practices including yoga, meditation & deep breathing exercises
4. Green Living Practices to reduce your exposure to health harming toxins
We will meet for a 3-hour workshop on May 2nd to learn all the natural healing practices and overview of the Spring Cleanse & Rejuvenation taught in the Raw Vitality program.
Reserve your spot and sign up for our Spring Cleanse today: https://