Today, we're going to bring awareness to sights and sounds. Sit up straight and begin as always with your breath meditation or open awareness in the present moment. Now bring attention to your gaze. Notice, the world around you is vibrant with color! We often fail to notice that our world is in High Definition. The textures and colors around us are alive and powerful.
Look at the world now with new eyes, as if you've opened them for the first time. Stay here for a minute.
Now bring your awareness back to breath. Let your mind settle and then slowly start to become aware of the sounds you are hearing. Perhaps you will immediately notice the sound of a clock, bird, or car outside that you didn't notice only a moment earlier. Listen to the richness of these sounds and stay here for a minute.
Notice as much as you possibly can and practice "no preference". Just simply observe the beauty around you without thoughts, interpretations, or labeling. Practicing this in the park can be extremely pleasurable as well. Feel free to take a break from work today and do this practice again.
Now set your timer for 5 minutes or more and practice alternating from breath to sight back to breath and then to sound meditation.
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