In any of the Raw Vitality holistic health and natural healing programs we teach changes that can be made in 4 key areas of health to increase health, vitality and longevity including:
1. Fresh, Nutrient Dense Eating
2. Consistent, Balanced Exercise
3. Healthy Stress Management Practices
4. Green Living Practices to reduce exposure to health harming toxins
We teach these principals in-depth, teach tools in each of these categories, then spend 30 days in a supported, motivated atmosphere to create long term habits to reverse chronic health diseases and conditions, practice the most effective natural preventative medicine and increase vitality and health naturally.
But you don't need 30 days to create small changes you will begin to see and feel today! By incorporating these 4 simple switches into your daily life you will begin to see big improvements in the key areas of your health.
4 Simple Daily Switches to Naturally Increase Energy, Health & Vitality
One of the best lifestyle and eating practices you can engage in to begin the reversal of health problems, detox your body, have long term disease free longevity and increase your overall health and energy is to make a simple switch in the morning from coffee or latte to fresh juice. Investing in a mid-range counter top juicer is one of the best investments you will make in your long term health, vitality and longevity! You don't have to spend a fortune to get a good juicer that will do the job. Use the 5 ingredient juicing rule each day, that we teach in Raw Vitality to begin increasing your health immediately. Simply pick 5 fresh organic in-season ingredients to juice from your local market with a 3:2 ratio, 3 greens or veggies to 2 fruits. Then each week switch up your ingredients so you get lots of nutrient variety. After just a couple days you will notice a HUGE increase in your energy levels. Other Raw Vitality clients report experiencing greater clarity, focus and motivation in the first part of their work day, less hunger and energy crashes throughout the day and the clearing up of allergies naturally.
1. Juice Fresh Each Morning
2. Take 5 Minutes Each Day to Meditate or Engage in Deep Breathing ExercisesMore and more mediation is being recognized, and confirmed in scientific studies, to have a major impact on health, healing and increased immunity. At the same time meditation helps to clear your mind of all the excess junk and clutter, center and ground you and increase your energy and vitality. Simply 5 minutes each day can make significant improvements in all areas of your life and health. If you are new to meditation there are great free meditations available on Youtube, Raw Vitality offers a 30-day meditation program along with any of it's holistic health and natural healing programs or you can join a meditation challenge, like that offered through the Chopra Center each season for free.
You can also use your 5 minutes to engage in simple deep breathing exercises. We release 80% of our toxins through our breath and most of us breathe much too shallow, especially during times of stress, you may also be surprised to find many times you are holding your breath. This prevents toxins from cleansing and keeps them trapped inside your body, reducing energy, clarity and overall vitality. This is also a great practice to engage in to manage your daily stresses in a healthy way. Give it a try and see the difference it will make!
3. Take a Brisk 20-30 Minute Walk Outdoors Each DayOne of the most vital keys to healing, prevention and increased health and vitality is balanced, consistent exercise. Balanced and consistent being the two keys. Most of us exercise sporadically, engaging in tremendously vigorous and stress inducing exercise periodically and then having period of no activity or exercise. This actually is worse for your health then doing something moderately mild each and every day. Walking is one of the best exercises you can engage in. Even if you are a buff and beautiful athlete type, walking each day can make a significant improvement in your health and wellbeing. Walking helps to regulate digestion, energy levels, sleep patters and is a great way to get an extra dose of Vitamin D and fresh air (think about the deep breathing principal). This is an especially helpful tool if you work at a desk all day. You can even split up your 30 minute walk into a 15-minute morning and afternoon walk.
4. Cut out Health Harming ChemicalsDo you know where the most toxic place is on Earth? The environment, an Urban City, the City dump? In fact the most toxic place on Earth is the inside of your home. Without realizing it, you may be creating a living environment that is saturated with toxic chemicals. From the body care products you use to the cleaning products you use in and around your home, you could be exposing yourself to thousands and even hundreds of thousands of chemicals each day. The problem with this? Toxic chemicals interfere with normal body processes, they slow energy production and use, interfere with hormone regulation, mess with your sleeping patterns and even get in the way of healthy breathing. The result is lowered energy levels, increased health problems and reduced longevity. A simple switch is to begin replacing all your toxic products with cleaner greener versions as you run out. Raw Vitality offers a cosmetic and personal care line that is toxin free, Seventh Generation is found in all major grocery stores and offers many household cleaning products or you can simply revert to the simple, natural ways our grandparents use (think vinegar on weeds, lemon oil and vinegar to clean, and coconut oil to replace at least 10 bathroom products.) As you reduce your exposure to these toxins and your body begins to detox of toxic chemicals stored and circulating throughout your body you will begin to see a major improvement in your energy and health, you will also begin to drop pounds without even thinking about it because toxins are stored in fat tissue and the less toxins you have in your body the less fat stored.
By implementing these 4 Simple Switches to Increase your Energy, Health and Vitality you will begin to see huge improvements in many of the key areas of your health.
Get a free taste of Raw Vitality with 10 Fresh, Fast & Healthy Raw Vitality Recipes at www.rawvitalitytotalhealth.com