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Monday, April 21, 2014

Raw Vitality Vegan Fresh Mexi Layered Salad Recipe

Studies have shown time and time again that switching to a more predominately plant based diet is the best dietary approach from your health. From preventing disease to reducing and even reversing chronic health conditions, a plant based diet can be just as and even more delicious then your current diet!

Meatless Mondays is a movement that was started to help bring awareness to the health and environmental benefits of a plant based diet. Give Meatless Mondays a try by eliminating meat on this one day a week. Just this one small step can make a HUGE impact on your health and our planet.

This yummy Mexi Salad taken from the Raw Vitality 30-day Cleanse Recipe book is extremely satisfying and can be served as a main or side dish. Kids love it as well!



Fresh Layered Corn Mexi Salad with Cilantro Lime Dressing

Ingredients Salad:

1-2 Cups Organic Corn, if not Fresh get Frozen
¼ Bunch Organic Cilantro
½ Organic Red Onion
½ Organic Red Bell Pepper
1 Organic Avocado
Juice of 2 Organic Limes
1 Organic Green Onion
Pinch of Celtic or Himalayan Sea Salt
Big handful of Organic Fresh Spring Mix or
Spinach

Ingredients Dressing:

½ c Chopped Fresh Cilantro
½ c Oil (olive, flax or hemp)
Juice of 1 Organic Lime
2 tbs. Raw Honey or Agave
1 tsp. Celtic or Himalayan Sea Salt
Pinch of pepper

Directions Dressing:

Place all the ingredients in a high speed blender
and blend until smooth.

Directions Salad:

Chop all of the ingredients and toss with fresh
lime juice and pinch of sea salt.
Serve over bed of greens.
Light, flavorful and energizing!


Raw Vitality Total Health Transformation is a 30 day holistic healthprogram that helps you to heal and become your healthiest in a natural, balanced and sustainable way. Raw Vitality provides you with the tools, education, support & motivation you need to get and stay healthy naturally! You will learn natural and sustainable ways of eating including daily juicing for preventative health with lots of fun, and delicious recipes; consistent movement and exercise; healthy stress management practices to reduce the stress impact on your life and health; holistic living strategies to create greater balance in your life and reduce your exposure to harmful toxins and ways of living; and ongoing wellness coaching to support and encourage you in your journey to a more healthy you!

The 30-day Total Health Transformation Program helps you to successfully reach your health goals and intentions, reverse chronic health conditions, find your naturally balanced weight, create more energy and radiant natural beauty while bringing your total being - body, mind and spirit - into perfect balance.


Get a free taste of Raw Vitality with 10 Fresh, Fast & Healthy Raw Vitality Recipes at www.rawvitalitytotalhealth.com

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