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Thursday, July 9, 2015

4 Keys to Raising a Naturally Healthy Family

More than ever parents want to raise a naturally healthy family but like never before that is a very difficult task. Families are faced with increasing health problems including allergies, asthma, frequent colds and flus, attention and behavioral problems, ear infections, spectrum disorders like Autism and digestive problems. Parents themselves are plagued with many of the same problems and complain of not having enough energy, feeling irritable and overwhelmed.

Raw Vitality takes the guess work out of raising a naturally healthy family by teaching families the 4 Keys to Raising a Naturally Healthy Family. By learning and using these 4 Keys in your everyday life, you will begin to see common ailments disappear, experience more energy, greater balance and higher levels of health and wellbeing.

Key #1 Fresh, Nutrient Dense Eating

We have strayed from the natural ways we used to eat, where meals were made from scratch and from real, natural ingredients. As our eating habits changed so did our health. Eating out, eating on the run, relying on fast, convenient foods is at the root of all of the common ailments and health problems families face today. By increasing the amount of fresh, nutrient dense foods and juicing fresh daily your family will not only experience greater energy, health problems will become non-existent.

Key #2 Balanced, Consistent Exercise

If you or your children suffer from pesky health symptoms or constantly feel like you are dragging, balanced, consistent exercise is one of your greatest tools. Having the whole family involved in regular movement and exercise consistently will create greater immunity, better well being, stronger immunity and prevention of long term health problems. Finding something the family loves is key so try lots of different things! Consistently being active is key. You can take bike rides, go on outdoor walks and hikes, take a family yoga class, ski or snowboard in the winter, there are so many possibilities! Being active will keep your family naturally healthy.


Key #3 Healthy Stress Management

Nothing can wreck you and your family’s health and energy like stress. Families deal with greater levels of stress than ever before. Stress plays a major role in all health problems including increased colds and flus, allergies, digestive problems, weight gain, and low energy. You may not be able to avoid all stress but you can learn how to manage stress so that it doesn’t negatively affect your health. Yoga, meditation, exercise and a low stress diet all help to reduce the impact of stress on your families health.

Key #4 Green Living Practices to Reduce Exposure to Toxins

Did you know the most toxic place on Earth is the inside of your home? That is shocking and disheartening to hear if you want to raise a naturally healthy family. Toxic chemicals found in personal care, home cleaning, lawn, garden and food products have all been linked to the most common ailments families deal with. Choosing to buy cleaner, greener, organic versions of products will help to reduce your family’s exposure to toxic chemicals. Taking time to look at ingredients and finding brands that are committed to purity and sustainability will create higher levels of health and vitality for you and your family.

By learning and using these 4 Keys to Raising a Naturally Healthy Family you will begin to see common ailments naturally clear up, prevent health problems, experience more energy, greater balance and higher levels of health and wellbeing as a family. Raw Vitality’s Naturally Healthy Families Program is a 30-day online guided program that teaches you and your family these 4 Keys in depth so you and your family can live a naturally healthy life. Learn more about our Naturally Healthy Family Program at!naturallyhealthyfamily/cum3

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