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Tuesday, March 26, 2013

Spring Cold Virus Killer Juice Recipe

Just as Spring begins to spring, so does cold season. Rapid changes in air pressure, temperatures and sun exposure all put extra strain on the immune system making your body more susceptible to colds. Newly growing plant particles can also aggravate your respiratory system, causing inflammation and a greater susceptibility to the bacterias and viruses. Children in particular are more susceptible to colds because of what they eat (more junk), school schedules that cause them to have to get up earlier then their natural cycles (imbalance of their natural internal cycles), greater exposure from peers and lowered immunity from shots, medications and all sorts of other chemicals constantly assaulting their little bodies. It isn't uncommon to see kids with perpetual runny noses until the weather begins to dramatically warm up. Poor little ones! You may be tempted to turn to over the counter medicines to help alleviate symptoms but these medications are not only filled with toxic ingredients (including dyes and high fructose corn syrup) but do not help your body heal, in fact, they actually can inhibit your body's own natural immune response. There are many nutritional natural cold remedies you can use that are more effective then OTC's, help to alleviate symptoms better and give your body the support it needs to heal more rapidly. One of the most effective is fresh juicing! Juices for colds are one of the most effective natural approaches to killing the common cold.

This Spring Cold Killer Juice Recipe provides you with a hefty dose of immune boosting, cold virus killing nutrients. It is recommended to make this juice several times a day and for 2-3 days following symptoms for optimal benefit!

Raw Vitality Spring Cold Killer Juice Recipe


3 Organic Carrots
2 Large Leaves Rainbow Chard
1 Small Handful Organic Spinach
2 Beet Greens
1 c Dark Berries
1 Beet
Thumb Sized Piece of Ginger Root (Peel removed)
1 Organic Orange
1 Organic Lemon


Run everything through your juicer
Mix thoroughly together
Drink every few hours as symptoms persist and for 2-3 days after symptoms leave

Raw Vitality is a raw food and juice holistic cleanse that includes organic, whole foods, fresh living juices, medicinal herbs, balancing lifestyle practices, healthy stress management, consistent exercise and holistic living strategies. More then just a shake or pill-a-day cleanse, Raw Vitality teaches you how to eat and live in a way that naturally increases your health, energy and vitality. 

The eating and lifestyle principals taught through the Raw Vitality cleanse will allow you to create the vibrant health you so deeply desire and a lifetime of radiant health and beauty. Raw Vitality is perfect for those looking to balance their weight, increase energy, naturally address health symptoms, reverse & slow aging, create long term health eating and lifestyle practices, create radiant natural beauty and vibrant health!

Get a free taste of Raw Vitality with 10 Fresh, Fast & Healthy Raw Vitality Recipes at

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