Digestion is one of the biggest processes in your body. In fact, digestion takes up to 80% of all your body's energy. Digestion includes everything from digesting the food you eat, to making sure the nutrients you eat get to where they need to be, to cleaning up toxins, to getting rid of wastes. This is an all day, every day process. The problem is that most of us don't know how to keep our digestion healthy so most of us suffer from not so optimal digestion and even digestion problems. Acid reflux, indigestion upset stomach, and constipation are all signs your digestion system is struggling and definitely not working optimally.
By following these 3 Keys for Optimal Digestion you can address current digestive problems or just increase your overall digestive ability. When you do this, you will see your energy levels rise, your health increase and you will once again begin feeling vibrant!