Finding out
and being pregnant is often the most exciting time in a woman’s life, but then
the morning sickness begins and sometimes it turns into all day sickness, which
makes the excitement of pregnancy, well a little less exciting! Many
well-meaning friends and family members will tell you that morning sickness is
just part of being pregnant and may offer you words of advice on how to reduce
morning sickness, but the thing to remember is that morning sickness is not
normal. Just like all health symptoms our body experiences, it is a sign that
something is out of balance, is missing or is not quite right. It is a signal
from your body you should listen to. Here are 3 of the root causes of morning
sickness and natural ways to fix!
Magnesium
The usual and
most common culprit behind morning sickness is a magnesium deficiency
“A hundred
years ago, it was easy to get enough magnesium just by eating a variety of
foods and drinking water. However, our modern soil is very depleted . . . [And]
so is the water. ‘However, today our soil and water is depleted of this most
important nutrient and many of the foods and beverages we drink, processed and
filled with sugar further deplete the magnesium in our body.
One of the
best natural ways to increase magnesium in the body is through herbal infusions
of Stinging Nettle. Stinging Nettles herbal infusions have calcium, magnesium.
potassium, iron, chromium, selenium, trace minerals, Chlorophyll, and B
vitamins. manganese, silica, iodine and sodium. They are also a great source of
vitamins A, C and E, B complex vitamins and beta-carotene.Two cups of nettle
infusion has all the vitamins and minerals you need for a day. And, it's in
their natural, effective, complex forms; not synthetic and broken up like in
pills.
To make an infusion
of nettle:
Place one
ounce of dried herb in a quart jar fill to the top with hot (not boiling) water
Cap tightly
and let steep for 4-8 hours strain and drink
Vitamin B Deficiency
Another
common culprit in morning sickness is Vitamin B deficiency. Fermented foods are
the best way to get these important vitamins and a much better way than trying
to get through supplementation. Foods found in the Standard American Diet
deplete and demineralize the body of vitamins and minerals, especially B Vitamins.
Fermented foods are a great way to get many of the vitamins needed, especially
B Vitamins. Fermented foods stop this deficiency cycle and restore your body
with the nutrients necessary for a healthy pregnancy.
Heliobacter Pylori
H. pylori
is a bacteria that lives naturally in the stomachs of as many as half
of the world's population. One study found 100% of women with HG that were
biopsied tested positive for this bacteria. In recent years, there have
been multiple studies making the connection
between H. pylori colonization, and morning sickness. Much like most bacteria in the body,
as long as this bacteria is kept in check it will not cause you any problems.
However, hormonal changes, simple carbs, processed foods and even red meat can
cause this bacteria to flare up and cause morning sickness. In a vicious cycle,
when this bacteria has been triggered, it exacerbates hormonal swings due
to its effects on the hypothalamus. Many
who suffer from morning sickness have reported great success with Colloidal
Silver. To eradicate this bacteria, the recommended dose is 1 teaspoon, three
times daily, on an empty stomach. Colloidal Silver is a natural antibiotic and
is perfectly safe for use during pregnancy.
Raw Vitality is the source for Holistic Health & Natural Healing. We teach and offer all the tools you need to restore & maintain your health naturally.
Raw Vitality offers several different holistic health programs and cleanses to help you heal and become your healthiest in a natural, balanced and sustainable way. Raw Vitality provides you with the tools, education, support & motivation you need to get and stay healthy naturally! You will learn natural and sustainable ways of eating including daily juicing for preventative health with lots of fun, and delicious recipes; consistent movement and exercise; healthy stress management practices to reduce the stress impact on your life and health; holistic living strategies to create greater balance in your life and reduce your exposure to harmful toxins and ways of living; and ongoing wellness coaching to support and encourage you in your journey to a more healthy you!
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Raw Vitality offers several different holistic health programs and cleanses to help you heal and become your healthiest in a natural, balanced and sustainable way. Raw Vitality provides you with the tools, education, support & motivation you need to get and stay healthy naturally! You will learn natural and sustainable ways of eating including daily juicing for preventative health with lots of fun, and delicious recipes; consistent movement and exercise; healthy stress management practices to reduce the stress impact on your life and health; holistic living strategies to create greater balance in your life and reduce your exposure to harmful toxins and ways of living; and ongoing wellness coaching to support and encourage you in your journey to a more healthy you!
Raw Vitality also offers a wide variety of natural health care products, including pharmaceutical grade natural supplements, natural skin care lines, revolutionary medical breakthroughs in natural healing, books, DVD's, ebooks and many more natural healing and holistic health tools, education and support.
Raw Vitality can help you to successfully reach your health goals and intentions, reverse chronic health conditions, find your naturally balancedweight, create more energy and radiant natural beauty while bringing your total being - body, mind and spirit - into perfect balance.
Get a free taste of Raw Vitality with 10 Fresh, Fast & Healthy Raw Vitality Recipes at www.rawvitalitytotalhealth.com
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