Chronic degenerative
sickness and disease in our society has far superseded an epidemic. Today, you
have about a 75% chance of getting and dying from a chronic degenerative
disease but only about a 25% chance of living healthy and dying from old age
and natural causes. According to former U.S. Surgeon General, Dr. C. Everett
Koop, of the 2.4 million deaths that happen each year, 75% are the result of avoidable nutritional factor
diseases, or diseases caused by nutritional problems. The good news is than
that you have almost 100% control over your health by taking the right
nutritional approaches. Your body needs lots of vitamins, minerals and
micronutrients like antioxidants and enzymes to be healthy and vibrant and most
especially to prevent sickness and disease. If you are living on a mostly
Westernized diet chances are you are not getting the nutrients you need and you
are also getting a lot of things your body doesn’t need, like a whole lot of
toxins! This is a recipe for a health disaster especially as you age. Chronic
degenerative type sicknesses and diseases begin very early in life. We begin
being exposed to toxins at a very early age and we don’t always get the best
nutrition as we grow. Kids are notorious gluttons for junk and sugary foods.
Parents get busy and often aren’t able to make nutritious home-made meals each
day. As we move into our teenage years, our nutrition usually continues to get
worse. Pizza, tacos, hamburgers, soda pop and candy are the main stay in most teenagers’
diets. This sets the stage for the slow deterioration of our bodies and health.
One solution to this problem has been to use multi-vitamins, to “fill in the
gap.” But as we continue to learn, we understand vitamins are not necessarily
the best approach. They are difficult for many people to digest, they don’t
assimilate well and overall they are just not the way the body was designed to
get nutrients. Multi-vitamins also do not solve the problem of an overload of
toxins. Fresh living juices each and every day help to solve both the problems
of toxicity and deficiency. Fresh juices are filled with lots of fresh and
living nutrients including vitamins, minerals and enzymes. They also help to
hydrate and alkalize your body while flushing or continuously cleansings your
cells of toxins. Fresh daily juicing is one of the best forms of natural
preventative medicine.
Hydrating
If most of the foods you eat are already prepared or are coming
out of a package, can or box, you are eating a diet that is highly dehydrating,
very acidic and very low in nutrients. Every step in the processing process,
from a fresh whole food to a boxed or canned food, removes valuable nutrients,
like vitamins and water, and adds many anti-nutrients, like salt and
preservatives. Fresh foods are filled with lots of clean pure water which will
hydrate your body and are also very alkalizing so help to bring your body back
into balance.
Alkalizing
The
pH balance of the body is so important to preventative health. Sickness and
disease cannot live in an alkaline environment, but thrives in an acidic
environment. Acidity causes cellular and even DNA damage which in turns starts
the process of disease. Most people are far too acidic, which mostly comes from
the foods you are eating but can also come from stress and too many toxins from
water, air and products. Juicing helps to restore your pH balance. Natural and
organic produce is highly alkalizing. Alkalizing your body is one of the best
ways to prevent disease and juicing is one of the best ways to alkalize!
Nutrient Dense & Easily Assimilated
Daily juicing allows you
to take in a large amount of vitamins, minerals and micronutrients like
antioxidants and enzymes, an amount you could never get by just eating alone.
While it is important to be eating a diet made up lots of fresh organic foods,
juicing allows you to take in a much larger amount of nutrients than just eating
alone. This allows you to restore any deficiencies you may have that can lead
to health problems in the future.
One of the greatest benefits of fresh daily juicing is that it
requires little digestive energy on the part of your body so all of these
nutrients are immediately available for your body to put to good use! This is a
much better approach then taking a muti-vitamin that is hard to digest and not
well assimilated. Juicing
removes the fiber from the plant. While fiber is important and necessary for strong
digestive health and cleansing it also inhibits your body from absorbing all of
the nutrients found in fresh foods. Juicing removes the fiber from the plant
and the body is then able to easily absorb all the nutrients immediately without
any digestive energy spent or loss of any nutrients. Mixing up your juicing ingredients
periodically so you are taking in a wide variety of nutrients is the key to
keeping your health and vitality at its highest levels and preventing. Changing
up your juicing ingredients with the seasons is so very important! Your body is
in tune with the environment around it and in-seasons foods not only have the
highest nutrient content but help to keep the body balanced and most healthy.
Daily Cleansing
Fresh juicing each and every day also helps to
cleanse your body of toxins daily. Your liver has hundreds of functions but
most notably it functions to clean your blood of toxins and wastes. All of the
toxins you are exposed to throughout your life are filtered through your liver.
Over time this can cause your liver to become overrun and its ability to rid
your body of toxins is greatly reduced. When this happens, toxins remain in
your body which then re-enter your blood stream and eventually end up in other
vital organs and deep within your body’s tissues. This also means your body is unable to keep you
properly detoxified which leads to the process of sickness and disease.
Antioxidants found in fresh juices including beta-carotene, vitamin C, vitamin
E, and N-acetyl cysteine are potent liver cleansers. Other vitamins found in
juices like B-vitamins riboflavin and niacin also help to keep your liver
cleansed. Juicing helps to flush all of your cells, not just your liver cells
and restore the all important sodium-potassium balance at the cellular level. Daily
juicing is a great way to cleanse your body each day and help prevent sickness
and disease from developing as you age.
Juicing is a powerful and
effective way of restoring balance within the body and correcting the problems
of deficiency and toxicity both of which are the main causes of
disease and sickness. Fresh juicing gives the body the abundance of nutrients
it needs to stay balanced and continually repair and heal. Unlike
multi-vitamin fresh juices provide a wide array of nutrients including pure
water and living enzymes while being much more easily digested and bio-available.
Raw Vitality Total Health Transformation includes lots of new and exciting
juicing recipes to make daily juicing fun and most healthy!
Raw Vitality Total
Health Transformation is a 30 day holistic health journey that helps you to
become your healthiest you in a natural, balanced and sustainable way. Raw
Vitality provides you with the tools, education, support & motivation
you need to get and stay healthy naturally! You will learn natural and sustainable ways of eating including
daily juicing for preventative health with lots of fun, and delicious recipes; consistent
movement and exercise; healthy stress management practices to reduce the stress
impact on your life and health; holistic living strategies to create greater
balance in your life and reduce your exposure to harmful toxins and ways of
living; and ongoing wellness coaching to support and encourage you in your
journey to a more healthy you!
The 30-day Total Health Transformation Program helps you to successfully
reach your health goals and intentions, reverse chronic health conditions, find
your naturally balanced weight, create more energy and radiant natural beauty
while bringing your total being - body, mind and spirit - into perfect balance.
Get a free taste of
Raw Vitality with 10 Fresh, Fast & Healthy Raw Vitality Recipes at www.rawvitalitytotalhealth.com
